In Duet Fit, you will find more than 200 weekly guided activities. All group activities are guided by qualified Trainers, except to virtual cycling, and all Activities are included with any type of fee.
Types of sessions:
Get shaped. And improve your bottom and endurance, improve cholesterol levels and blood flow, reduce stress, and you will feel lighter and get your body prepared for toning.
Zumba, Body Combat, Cycling, Virtual Cycling, Step, Duet Runners.
Improve your strength, reduce the risk of injury, enhance your ability of your daily activities, increase your self-esteem, feeling agile, get your body prepared to prevention and relax.
In addition, maximize your workout in our X-Press area equipped with bags, ropes, etc. with functional workout.
Body Pump, Abs, GAP, Radikal, Duet Suspension Training.
PREVENTION AND RELAX:
Breathe, relax, equilibrate, become aware of your own body, disconnect, focus, renew your energy, get your body prepared for a healthy life.
Pilates, yoga (in Via Augusta).
Complement with a healthier diet, with healthy treatments with natural techniques. Get your body healthy.